Here’s a nutrient-dense, muscle-friendly recipe for a Protein Smoothie with Spinach, Berries, and Flaxseed
a powerhouse blend packed with protein, antioxidants, and omega-3s to fuel workouts, aid recovery, and keep you energized!
Ingredients
- 1 cup unsweetened almond milk (or water/oat milk)
- 1 scoop (25-30g) vanilla or unflavored protein powder (whey or plant-based)
- 1 cup fresh spinach (or 1/2 cup frozen)
- 1/2 cup mixed berries (fresh or frozen: strawberries, blueberries, raspberries)
- 1 tbsp ground flaxseed
- 1/2 banana (optional, for sweetness)
- Ice cubes (if using fresh berries)
Optional Boosts:
- 1/4 cup Greek yogurt (extra protein)
- 1 tsp chia seeds (fiber/omega-3s)
- 1 tsp nut butter (healthy fats)
- 1/4 tsp cinnamon (metabolism boost)
Instructions
1. Blend:
- Add almond milk, spinach, and protein powder to a blender. Blend until smooth.
- Toss in berries, flaxseed, banana (if using), and ice. Blend again until creamy.
2. Serve:
- Pour into a glass and enjoy immediately for maximum freshness!
Macros (Per Serving – Without Optional Add-Ins)
- Calories: ~250-300 kcal
- Protein: ~25-30g (protein powder + flaxseed)
- Carbs: ~20-25g (berries + banana)
- Fats: ~5-7g (flaxseed + almond milk)
- Fiber: ~8g (spinach + flaxseed + berries)
Why This Smoothie is Great for Bodybuilders
- Muscle Repair: Protein powder and flaxseed provide essential amino acids and omega-3s to reduce inflammation.
- Antioxidant Power: Berries fight free radicals from intense workouts.
- Digestive Health: Spinach and flaxseed are fiber-rich for gut support.
- Quick Fuel: Perfect pre-workout energy or post-workout recovery in minutes.
Pro Tips
- Freeze Ahead: Pre-portion spinach, berries, and flaxseed into freezer bags for grab-and-go smoothie packs.
- Boost Protein: Add Greek yogurt or collagen peptides.
- Low-Carb/Keto: Skip the banana and use 1/4 avocado (creamy texture + healthy fats).
- Vegan Option: Use plant-based protein powder and almond milk.
- Sweeten Naturally: Add a pitted date or 1 tsp honey if berries aren’t sweet enough.
Blend, sip, and crush your fitness goals with this green powerhouse! 💪🥤✨