Here’s a high-protein, muscle-friendly recipe for Turkey Slices with Avocado and Whole-Grain Crackers
a balanced, nutrient-dense snack or light meal packed with lean protein, healthy fats, and fiber to fuel workouts and recovery!
Ingredients
- 4 oz (113g) sliced turkey breast (low-sodium, oven-roasted or smoked)
- 1/2 medium avocado (sliced or mashed)
- 6-8 whole-grain crackers (look for high-fiber, low-sugar options)
- 1 tsp lemon juice (to prevent avocado browning)
- Optional seasonings:
- Everything bagel seasoning
- Red pepper flakes
- Black pepper
- Smoked paprika
Instructions
1. Prep the Avocado:
- Slice or mash the avocado and drizzle with lemon juice to keep it fresh.
2. Assemble:
- Layer turkey slices on crackers, then top with avocado.
- Sprinkle with your choice of seasonings.
3. Serve:
- Enjoy immediately as a snack or pair with a side salad for a light meal.
Macros (Per Serving)
- Calories: ~300-350 kcal
- Protein: ~25g (turkey)
- Carbs: ~25g (crackers + avocado)
- Fats: ~15g (avocado)
- Fiber: ~6g (crackers + avocado)
Why This Combo is Great for Bodybuilders
- Lean Protein: Turkey breast supports muscle repair and growth with minimal fat.
- Healthy Fats: Avocado provides monounsaturated fats for hormone health and satiety.
- Complex Carbs: Whole-grain crackers offer sustained energy and fiber for digestion.
- Portable: Perfect for post-workout, office snacks, or on-the-go fueling.
- Customizable: Adjust portions to fit bulking or cutting goals.
Pro Tips
- Meal Prep: Pre-slice turkey and avocado (store avocado with lemon juice in an airtight container).
- Boost Protein: Add a slice of low-fat cheese or a hard-boiled egg on the side.
- Lower Carbs: Swap crackers for cucumber slices or lettuce wraps.
- Add Heat: Drizzle with sriracha or sprinkle chili-lime seasoning.
- Gluten-Free: Use gluten-free crackers or rice cakes.
- Vegan Option: Swap turkey for marinated tofu slices.
Fuel your gains with this simple, savory combo that’s as easy to make as it is effective! 🦃🥑💪