Banana Almond Granola

Boost Muscle Growth with This High-Protein Bodybuilding Recipe: Banana Almond Granola

Bodybuilding’s a grind—you’re putting in the work, but it’s the fuel that turns sweat into muscle. Breakfast or a post-workout snack needs to deliver protein and carbs with a side of satisfaction. That’s where Banana Almond Granola comes in—protein-packed granola with almond milk and sliced banana. This isn’t just a bowl of cereal; it’s a muscle-building upgrade that’s crunchy, creamy, and loaded with what you need. Whether you’re kicking off the day or refueling after a lift, this recipe’s a no-fuss win. Let’s crunch into why it’s a bodybuilder’s go-to and how to whip it up.

Macro-Friendly Recipe for Bodybuilders: Banana Almond Granola

Here’s the rundown on this power-packed bowl:

• Recipe Name: Banana Almond Granola
• Servings: 1 serving (with extra granola for later)
• Macro Breakdown (approximate per serving):
  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 50g
  • Fats: 15g

These macros are a lifter’s sweet spot—30 grams of protein to spark muscle repair, 50 grams of carbs for energy, and 15 grams of fats for balance. Perfect for maintaining or bulking; tweak it down for cutting if you’re shredding.

Ingredients

Here’s what you’ll need for the granola and bowl:

• For the Protein Granola (makes about 4 servings):
  • 1 cup rolled oats
  • 1 scoop protein powder (vanilla or unflavored, about 30g)
  • 1/4 cup slivered almonds
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
• For the Bowl (1 serving):
  • 1/2 cup homemade protein granola
  • 1 cup unsweetened almond milk
  • 1 medium banana, sliced
• Optional: a sprinkle of chia seeds or a drizzle of extra almond butter

These are pantry staples that hit hard—simple, wholesome, and ready to fuel your grind.

Instructions

Ready to crunch it up? Here’s the step-by-step:

1. Make the granola: Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper. In a bowl, mix 1 cup rolled oats, 1 scoop protein powder, 1/4 cup slivered almonds, and 1/2 teaspoon cinnamon. Melt 1 tablespoon almond butter with 2 tablespoons honey in the microwave (20 seconds), then stir into the dry mix until coated. Spread it evenly on the baking sheet and bake for 15-20 minutes, stirring halfway, until golden and crisp. Let it cool completely—it’ll harden as it sits.
2. Prep the bowl: Grab a cereal bowl and add 1/2 cup of your homemade protein granola.
3. Add the milk and banana: Pour 1 cup unsweetened almond milk over the granola. Slice 1 medium banana and layer it on top.
4. Finish it off (optional): Sprinkle some chia seeds or drizzle a bit of almond butter if you’re feeling extra. Stir it up or leave it layered—your call.
5. Dig in: Grab a spoon and eat it fresh—the granola keeps for a couple weeks in an airtight container, so you’re set for more bowls later!

The granola takes about 30 minutes to bake, but the bowl itself is a 2-minute job—perfect for a quick breakfast or snack. Want variety? Swap banana for berries or almonds for pecans.

How This Recipe Supports Muscle Growth and Recovery

Why’s this granola bowl a bodybuilding win? Let’s break it down:

• Protein Power: The 30 grams of protein from the granola are a recovery knockout. Whey protein hits fast to spark muscle repair, while almonds add a small plant-based boost—perfect for post-lift or morning fuel.
• Carb Fuel: The 50 grams of carbs from oats and banana keep you rolling. Oats bring complex carbs for sustained energy, while banana’s natural sugars and potassium replenish glycogen and fight cramps.
• Healthy Fats: With 15 grams of fats from almonds and almond butter, this supports hormone production—like testosterone—that’s key for muscle growth. These fats also make it crunchy and satisfying.
• Nutrient Bonus: Oats pack fiber and B-vitamins for digestion and energy. Banana adds vitamin B6 for protein metabolism, and almonds bring vitamin E and magnesium for muscle health.

This bowl’s a triple threat—protein, carbs, and fats teaming up to build muscle, speed recovery, and keep you fueled. It’s a crunchy, creamy win for your goals.

Conclusion

The Banana Almond Granola is bodybuilding fuel in a bowl—30 grams of protein, 50 grams of carbs, and 15 grams of fats in a sweet, satisfying mix. With protein granola, almond milk, and sliced banana, it’s a meal that supports muscle growth and tastes like a treat. Easy to prep and perfect for busy days, it’s a no-brainer for any lifter’s routine.

So, fire up that oven and crunch some gains. Your muscles will thank you, and your mornings just got a lot tastier. Got a fave twist—like a fruit swap or extra nuts? Share it in the comments or tag us online—I’m pumped to see how you’re granol-ing it up!