Here’s a nutritious and protein-packed recipe for a Quinoa Breakfast Bowl with Almond Milk, Nuts, and Fruit
perfect for bodybuilders or anyone looking for a healthy, balanced breakfast or snack!
Ingredients (Serves 1)
- 1/2 cup cooked quinoa (white, red, or tri-color)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup mixed nuts (e.g., almonds, walnuts, or pecans)
- 1/4 cup fresh fruit (e.g., berries, banana slices, or diced mango)
- 1 teaspoon chia seeds (optional, for extra fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Optional toppings: cinnamon, shredded coconut, or a scoop of protein powder
Instructions
1. Cook the Quinoa:
- If you don’t have pre-cooked quinoa, rinse 1/4 cup uncooked quinoa under cold water.
- Combine the rinsed quinoa with 1/2 cup water in a small saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 12-15 minutes until the quinoa is cooked and the water is absorbed.
- Let the quinoa cool slightly before using.
2. Assemble the Bowl:
- Place the cooked quinoa in a bowl.
- Pour the almond milk over the quinoa and stir to combine.
3. Add Toppings:
- Top the quinoa with mixed nuts, fresh fruit, and chia seeds.
- Drizzle with honey or maple syrup if desired for added sweetness.
- Optional: Sprinkle with cinnamon, shredded coconut, or mix in a scoop of protein powder for an extra protein boost.
4. Serve:
- Enjoy immediately as a warm or cold breakfast bowl.
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: ~10-12g (from quinoa, nuts, and optional protein powder)
- Carbs: ~35-40g (from quinoa and fruit)
- Fats: ~12-15g (from nuts and chia seeds)
Why This Meal is Great for Bodybuilders:
- High Protein: Quinoa is a complete protein, and nuts add extra protein and healthy fats.
- Complex Carbs: Quinoa and fruit provide sustained energy and fiber.
- Healthy Fats: Nuts and chia seeds are rich in omega-3s and monounsaturated fats, which support heart health and reduce inflammation.
- Customizable: You can easily adjust the ingredients to fit your macros and preferences.
Enjoy this delicious and nutrient-dense quinoa breakfast bowl as a satisfying way to fuel your day! 🥣🌰🍓