Icelandic Skyr-Style Protein Pudding with Rhubarb
Ingredients (Serves 4)
For the Pudding:
- 2 cups plain skyr (or Greek yogurt for a similar texture)
- 1 scoop vanilla or unflavored protein powder (whey or plant-based)
- 1-2 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
For the Rhubarb Compote:
- 2 cups rhubarb, chopped
- 1/4 cup water
- 2 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp ginger (optional)
Optional Toppings:
- Granola
- Fresh mint
- Sliced almonds
Instructions
For the Pudding:
1. Mix the Ingredients:
- In a bowl, whisk together skyr, protein powder, honey, and vanilla extract until smooth.
2. Chill:
- Divide the pudding into serving bowls or jars. Refrigerate while preparing the rhubarb compote.
For the Rhubarb Compote:
1. Cook the Rhubarb:
- In a saucepan, combine rhubarb, water, honey, cinnamon, and ginger (if using). Bring to a simmer over medium heat.
- Cook for 10-15 minutes, stirring occasionally, until the rhubarb breaks down and the mixture thickens.
2. Cool:
- Let the compote cool slightly before using.
To Serve:
1. Top the chilled pudding with rhubarb compote.
2. Add optional toppings like granola, fresh mint, or sliced almonds.
Macros (Per Serving)
- Calories: ~150-200 kcal
- Protein: 15-18g (from skyr and protein powder)
- Carbs: ~20-25g (from rhubarb and sweetener)
- Fats: ~2-3g (minimal fats from skyr)
Why This Dish is Great
- High-Protein: Skyr and protein powder provide a satisfying protein boost.
- Flavor-Packed: Tangy rhubarb compote pairs perfectly with creamy pudding.
- Customizable: Swap rhubarb for berries or other fruits.
- Quick and Easy: Ready in under 30 minutes!
Pro Tips
- Extra Flavor: Add a pinch of cardamom or orange zest to the compote.
- Meal Prep: Make the pudding and compote in advance for quick assembly.
- Low-Carb Option: Use a sugar-free sweetener and skip the granola.
Enjoy this creamy, protein-packed pudding as a delicious and nutritious dessert or snack! 🍮💪