Here’s a high-protein, savory recipe for Chickpea Pancakes with Smoked Salmon and Dill
a gluten-free, muscle-friendly meal packed with plant-based protein, omega-3s, and fresh flavors! 🥞🐟
Savory Chickpea Pancakes
Ingredients (Serves 2)
For the pancakes:
- 1 cup chickpea flour (aka besan)
- 1/2 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup water or unsweetened almond milk
- 1 tbsp olive oil (for cooking)
For the topping:
- 4 oz smoked salmon
- 2 tbsp fresh dill (chopped)
- 1/4 cup plain Greek yogurt (or dairy-free alternative)
- 1 tbsp lemon juice
- Optional: lemon zest, capers, or red onion slices
Instructions
1. Make the batter:
- In a bowl, whisk chickpea flour, baking powder, garlic powder, paprika, salt, and pepper.
- Gradually add water/almond milk while stirring to avoid lumps. Let batter rest for 10 minutes.
2. Cook the pancakes:
- Heat olive oil in a non-stick skillet over medium heat.
- Pour 1/4 cup batter per pancake, spreading into a circle. Cook for 2-3 minutes per side until golden.
3. Prepare the toppings:
- Mix Greek yogurt with lemon juice and a pinch of salt.
- Layer pancakes with smoked salmon, dill, yogurt sauce, and optional capers/red onion.
Macros (Per Serving: 2 pancakes + toppings)
- Calories: ~350-400 kcal
- Protein: 25-30g (chickpea flour + salmon + yogurt)
- Carbs: ~30g (mostly from chickpea flour)
- Fats: ~12g (healthy fats from salmon and olive oil)
Why This Meal is Great for Bodybuilders
- Plant-Based Protein: Chickpea flour provides 21g protein per cup + fiber for digestion.
- Omega-3s: Smoked salmon supports joint health and reduces inflammation.
- Low Glycemic: Chickpea flour has a slower carb release than wheat flour.
- Meal-Prep Friendly: Cook pancakes in bulk and store for quick breakfasts/lunches.
Pro Tips
- Vegan Option: Replace salmon with marinated tofu and use coconut yogurt.
- Boost Flavor: Add chopped chives or a dash of hot sauce to the batter.
- Crispy Edges: Cook pancakes on slightly higher heat for a crunchier texture.
- Pairings: Serve with a side of steamed asparagus or arugula salad.
Enjoy this gourmet twist on pancakes to fuel your gains! 🌿💪